Over the spring we tried yoga. I was still working so this was a great way for Reagan to spend some time with his two grandmas. We were looking for a way for our little guy to practice so mindfulness while still being active and I had a friend who had been taking her daughter through out the school year while the kids were still virtual.
At first Reagan was maybe a little too excited to settle into the class but his instructor, Ms. Julia, was more than patient and willing to work with everyone in his class including our wild boy. By the time he finished the classes he was much more focused and able to redirect his energy into what they were doing in class.
We could not be happier that he was able to learn some yoga and more importantly learn to redirect his energy.
Soul Society Yoga, which is where we went, has some great classes coming up for adults and kids. They also offer some free classes at Matapeake Beach. Check out the link and see what fits for you and your family. We will be signing up again.
